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7.0.2 on 9 Oct 2024: adds support for external links on Tiles
7.0.1 on 8 Oct 2024: adds differentiation between "prepared" and "in progress" models on Hobby; adds indication that Billboard scrollview is at one end or the other by disabling the respective control
7.0 on 8 Oct 2024: adds new Tiles component; adds new Cards component; adds page controls to Billboard component; adds support for Hobby shots; adds support for icon-based Platforms list; fixes various issues with storing and retrieving accent from localStorage; improves scroll handling of Billboard component; improves :focus state and keyboard control of interactive elements; improves grid system, site-wide; improves appearance of horizontal separators site-wide; drops Projects component; drops Bento component; drops Awards component
6.3 on 27 May 2024: adds new Bento component; improves scroll behaviour of Release menu by containing overscroll; improves consistency of padding on Projects grid; fixes an issue that caused Release Menu pipe to be clipped; drops Cover component
6.2.3 on 13 May 2024: adds lazy-loading to Contact menu map; adds external link support to Card component; improves reliability of Appearance conditioning
6.2.2 on 11 Mar 2024: adds lastmod value to sitemap entries, replacing changefreq and priority; adds support for accent-color on native form controls; adds support for deleted text
6.2.1 on 15 Nov 2023: improves appearance of Card component graphics; fixes an issue that caused Release Menu pipe to be invisible in Light Mode; drops cap at the end of Timeline
6.2 on 15 Nov 2023: adds indication of current view to Me Menu; adds dynamic theme swapping when Cover image is present; adds new Card component; improves layout of Code view; improves Award component by merging into Card; improves border-radii site-wide by adopting smooth corners; improves accessibility and checked state indication of theme controls; improves visibility of Menu shadow in Dark Mode; improves Cover image implementation in Firefox
6.1.10 on 31 Oct 2023: adds ability to supply a link to Award component; improves appearance of Menus by replacing border-radius and box-shadow with mask and filter; improves Menu animations; improves appearance of projects on small displays; fixes an issue where a bounding box would be visible on external link disclosures in Dark Mode; fixes rendering artefact on Menu containers
6.1.9 on 24 Oct 2023: adds cap to the end of Timeline; improves appearance of Shot component by masking corners; fixes an issue where Increased Contrast wouldn't be respected for Cover image content
6.1.8 on 23 Oct 2023: adds external link disclosure to Contact menu cells; fixes an issue rendering Release badge mask while a Cover image was present
6.1.7 on 10 Jul 2023: improves flexibility of Projects grid; improves appearance of Testimonials on small displays; restores ability to define publish date as a range on Post
6.1.6 on 23 Jun 2023: adds support for Cover images
6.1.5 on 30 Mar 2023: fixes an issue that allowed unparsed markdown to appear in document titles
6.1.4 on 27 Mar 2023: restores Tiles component; improves Code view by replacing Front-End Alphabet with featured Tiles; drops ability to indicate publish date as a range on Post
6.1.3 on 20 Mar 2023: improves typography in Firefox by configuring font-optical-sizing and font-variation-settings; improves appearance of Contact menu in Firefox; improves appearance of Things view while content and UI are busy; fixes appearance of Ratings in Firefox; fixes appearance of SVGs with gradient backgrounds in Firefox; fixes issue where block titles may render two full stops on small displays in Firefox; fixes issue that caused Appearance and Accent controls not to indicate state in Firefox
6.1.2 on 14 Mar 2023: improves consistency of beacons on Releases and Résumé; fixes issue where end of Releases pipeline would not fade out correctly
6.1.1 on 20 Jan 2023: adds scroll-snapping to Billboard; fixes a regression that caused some Post titles not to render
6.1 on 5 Jan 2023: adds Code view; adds syntax highlighting to code blocks; adds ability to indicate publish date as a range on Post; adds ability to animate icons; improves appearance of Billboard when containing multiple images; improves baseline alignment of code samples; fixes alignment of theme control icons; fixes an issue where Chrome would scroll to the first focused element on load; fixes inconsistent text-decoration-thickness within Menu items in Safari
6.0.7 on 23 Dec 2022: adds Permissions-Policy header; improves font definition via system-ui keyword; drops robots.txt file in favour of meta tag
6.0.6 on 21 Nov 2022: adds ability to reset filtered Things view if selected from Menu
6.0.5 on 7 Nov 2022: adds history support to Selector component; adds busy state indication to Selector component; fixes issue where Releases badge could flicker with each page load
6.0.4 on 28 Oct 2022: adds a badge to Releases menu if there has been a release within 3 days; fixes issue where release dates could appear to change after JavaScript execution; drops relative datestamps
6.0.3 on 27 Oct 2022: adds Rating, Testimonial, and Icons components; improves semantics of post information by wrapping in hgroup; improves UX of Appearance and Accent toggles; drops support for images in Features component
6.0.2 on 21 Oct 2022: improves appearance of rounded corners by masking smoothly; fixes filter: drop-shadow() clipping issue in Safari
6.0.1 on 20 Oct 2022: adds ability to mark a Post as updated; improves busy state of Release Pulse; improves rich preview fallback image; improves active state of theme controls
6.0 on 19 Oct 2022: adds Colophon and Things views; adds new primary accent and ability to set accent preference via localStorage; adds Selector component; adds ability for Timeline events to be linked; adds support for multiple images within Billboard component; adds ability for Features component to take multiple icons; improves pop-out menu animation; improves appearance of Timeline events on small displays; improves appearance of project grid on mid-sized displays; improves legibility of project links; improves appearance of Billboard captions; improves busy state indication on pop-outs
5.6.6 on 27 Jul 2022: improves consistency of colours site-wide; improves rendering of Donuts by masking—rather than overlaying—cut-out ring; improves legibility of article links; fixes a regression where Timeline event borders would overflow beyond bounds
5.6.5 on 25 Jul 2022: adds map to Contact menu; improves hobby project padding consistency on small displays; fixes regression that caused favicon to return a 404
5.6.4 on 18 Jul 2022: adds support for serving optimised assets based on device capability via srcset; improves rendering of images site-wide; fixes a regression causing polyline caps on Release Pulse to be clipped; drops hobby completion target

Ruck

Oct 2024 — Made for watchOS and iOS

Rucking is a form of exercise that involves intentionally carrying heavy weight over a distance. It varies from walking, running, and hiking. Burn rates are calculated using formulae such as those from K B Pandolf et. al; factoring in bodyweight, load, terrain, speed, and more. Now you can track rucks in real-time, right on your wrist. Learn more about rucking.

Ruck feels right at home on Apple Watch, inheriting most of its user interface from Workout and requiring as little interaction as possible.

Ruck feels right at home on Apple Watch, inheriting most of its user interface from Workout and requiring as little interaction as possible.

Body mass
Just like any other workout, you're already moving your own body. Set your body mass or read it from HealthKit.
Load
Configure the sum of your additional load. Roughly 1/3 of your bodyweight is a good target, but anything counts.
Terrain
Ashphalt, grass, mud, snow… Ground resistance affects calorie burn during a workout, and is compounded by load.
Multiple formulae
Published for the U.S. military, both the Pandolf et. al (1977) and Pandolf-Santee (2003) formulae are available.
HealthKit
All workout data from energy and heartrate to distance and elevation is synced and accessible via Apple Fitness.
Made for watchOS
Apple Watch-first with an iOS companion app and a lightweight user interface inspired by Workout.